Build Your Better Body Image
A Signature Online Course
As a woman living in recovery from both anorexia and binge eating for nearly a decade, I know what it’s like to struggle with body image. Whether I weighed 103 pounds or 220 pounds, until I accepted myself fully as a beautiful and loved creation of God, I was trapped by unrealistic expectations of what my body should look like.
I am passionate about helping other faith-centered women claim their identity in Christ so that they can break free of the chains of food obsession and constant anxiety over weight, size and shape.
I created my signature course, Build Your Better Body Image, to give motivated women the tools they need to build a better body image, from a faith-based perspective.
The course includes 11 lessons in three modules: Mindset, Nutrition, and Self-Care. There are videos, pdfs, a guided meditation, and even a food list and sample meal plan to help you love your body right now so that you can shape the life you desire.
You can view the curriculum here; the course is currently available for an introductory price of $247.
The entire course is accessible to you immediately upon purchase, and you can go through the lessons at your own pace.