As the week winds down, I wanted to bring up a difficult topic: Loneliness. Many women that I meet who struggle with binging or even moderate overeating do this when they are alone ... in secret ... as a substitute to relationship.
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Back in 2000, I was living in Montpellier, France for a semester. I had timed my visit to be there in the fall of the year, mostly to miss sorority rush (I know, that's almost sacrilege in the deep South, right? But I hated having to pick some girls and leave others out, and I was really happy to miss that process).
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I'm so excited about this week ahead, primarily because of a connection made with another woman who is passionate about health and wellness.
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In surveying women for a new course I'm planning to benefit Christians who struggle with body image, one problem area kept coming up over, and over, and over again: the stomach!
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Over the past few months, God has been teaching me some amazing things about breaking free from the past. Listen, I've made a TON of mistakes: relational, physical, financial, the list goes on.
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For the last year, one of my main prayers, one of the ones I've prayed regularly and fervently, is "God, please bring me some strong Christian girlfriends."
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In the last year, since forming my business, I've heard person after person tell me to "follow my heart." It really seems to be the mantra of pop psychology: follow your heart, trust your instinct,
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Twelve years ago, I packed up my things and checked into a treatment facility in Wickenburg, Arizona. I had reached the end of myself in trying to deal with anorexia.
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A few months ago, I competed in my first duathlon. It was an excellent experience: perfect weather, fun friends, fairly easy course.
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True health is about so much more than the physical. True health encompasses physical, intellectual, emotional, and spiritual health. I know this because I've lived it.
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